www.mrpaparazzi.com Amy Winehouse is very popular in London as she does a spot of shopping with her friend and bodyguards. Seen walking around near Oxford Circus she visits Ben Sherman and gets given a free bottle of shampoo! She also poses for pictures and signs autographs for young fans.
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~ One Person’sTribute to Cesar Millan’s Way ~ Based on his new best seller: “Be the Pack Leader” Home Video: One Viewer’s Success Stories 10 key demonstrations of Cesar’s way with problem dogs, as applied by a “non-professional” dog lover. 1. My story in Chapter 7: a red-zone (agression) rescue. Understanding “training” vs behavior rehabiliation differences. 2. “Claiming” the space ~ furniture to open doors to other humans 3. Walking Dogs – by riding bikes safely! 4. Multi-dog walking and biking – creating the pack dynamic. 5. Unsocialized cattle dog – how good dog teaches bad dog. 6. Low esteem/fearful dog rehabilitation. 7. Multi-state/Multi dog rescue transport – when there is only hours or d\ ays to make behavior change. 8. Mutilple biter/food & toy agressive problem dog rehab. 9. Treadmill Dog safety tips when leashed. 10. Leashless treadmill dogs – the next step ~ when intent and visualization create the outcome!
Sadly, most American households wrinkle their noses at the mere mention of this valuable, all powerful and sorely misunderstood vegetable. The word cabbage is usually enough to send children to their rooms with a myraid of excuses as to why they may not wish to eat their evening meal. While cabbage is a delicious and healthful staple in other countries, it is almost foreign to Americans, with the exception of good old fashioned cole slaw. Do recognize that this American cabbage specific, mayonnaise laden dish full of hydrogenated oils and other unmentionables, absolutely ruins the reason for eating such a healthful food in the first place.
Cabbage is a sturdy, strong and abundant vegetable. Hardy and easy to grow, it is almost universally available in all countries and cultures. Cabbage belongs to the all important family of cruciferous vegetables. The members of this family of vegetables are so named for their cross shaped (crucifer) flower petals. Rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C. Even more impressive is that cabbage is famous for a specialized, naturally occurring, nitrogenous compound known as indoles. Current research indicates that indoles can lower the risk of various forms of cancer.
Cabbage was popular with the ancient Greeks and Romans. An early Roman medicinal preperation blended lard with the ashes of burnt cabbage to make an ointment for disinfecting wounds. Throughout history, the Asian diet has been rich and abundant in cabbage and its various varieties. Epidemiological studies have found that men living in China and Japan experience a much lower rate of prostate cancer than their American counterparts. Similar data has been uncovered regarding breast cancer rates among women.
It is no wonder that the lowely, plain, boring cabbage gets rave reviews from the world of nutritionists. Cabbage is relatively cheap yet one of the richest when it comes to protective vitamins. Talk about the original weight loss food! One cup of cabbage contains only around 15 calories.
Cabbage is rich in the following nutrients:
Vitamin A: responsible for the protection of your skin and eyes.
Vitamin C: an all important anti-oxidant and helps the mitochondria to burn fat.
Vitamin E: a fat soluble anti-oxidant which plays a role in skin integrity.
Vitamin B: helps maintain integrity of nerve endings and boosts energy metabolism.
Modern science has proven beyond a reasonable doubt that the health benefits and therapeutic value of cabbage, which also plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill certain viruses and bacteria in the laboratory setting. Cabbage boosts the immune system’s ability to produce more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.
There are many different varieties of cabbage, so please, be brave and innovative. Green cabbage is the most popular, common and of course the one we are most familiar with. Take a walk on the wild side with Savoy cabbage. With yellow crinkled leaves, you can use this variety of cabbage as an alternate in many recipes. Let’s not forget Bok Choy, a routine addition to Chinese recipes that has a sweet, light, celery type familiarity. Red Cabbage. It goes without saying in that it simply has to be good for you given all that beautiful plant pigment where the majority of nutrition is stored. Red cabbage is good in salads and is commonly pickled. Napa cabbage has a mild sweet taste and is incredible in stir fry dishes.
Whatever your choice of cabbage may be, enjoy a serving at least once a week along with your other valuable and health promoting cruciferous vegetables. Try to cook your cabbage lightly. Steaming and quick stir fry dishes are considered to be the best methods for preserving the power packed natural nutrition given so freely by Mother Nature. Cabbage soup anyone?
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There are thousands of state and federally funded treatment beds available across the nation, and most people in real financial distress will qualify for at least some degree of subsidized care. Some of the facilities offer very comprehensive services, access to great medical care and a very high standard of treatment.
Most programs are designed for people living in poverty, and are not well set up to meet the needs of the substantial numbers of people who do not live in poverty, but at the same time do not have good private health insurance and cannot afford to self finance a very expensive period of residence at a private rehab.
Additionally, due to great demand and limited availability, virtually all state funded treatment beds will maintain a long waiting list. When someone decides to get help for an addiction, therapists encourage that person to get help immediately, before they change their mind, or circumstances change. A long wait time is far from ideal, and derails the transient good intentions of far too many people suffering through addictions.
Still, because many of these facilities do offer quality care, and because this care may be accessed either free of charge or at very low cost, as a good initial step you should call your state health services agency to find out your options. It may not work out, but if a couple of hours of assessment and phone calls gets you into free treatment in a timely manner, your time will have been well spent.
What you need to do?
Call the phone number for your state social services office. These offices are for addictions help so they are ready to assist you in finding care. You will want to ask:
Are subsidized services offered for people with your income?
Where exactly you need to go?
What times each day are assessments done?
What documents you will need to bring?
Do you need to be sober for the assessment?
How long is the waiting list for residential care?
It may not work, you may not be eligible, and the waiting list for service may be unreasonably long; but before you pay for care you cannot afford, or before you give up in frustration on the whole exercise, you should take a few hours to find out whether or not the state can help.
If it works, it’s the best available option.
Remember, you can get better, people do everyday, and you’ll never regret anything you do that gets you there.